Micro-HabitsWe often assume that the highest performing people have some huge secret they're doing something drastically, life alteringly different to the rest of us. But in the course of 400 interviews with leading sportspeople, entrepreneurs and leaders, Jake Humphrey and Damian Hughes have found the opposite: that real success comes from small, seemingly insignificant behaviours, repeated again and again. They call them micro habits. Drawing on exclusive in

the fates of the twins remain intertwined

avoid ultra-processed foods

Following his experiences as a militiaman in the Spanish Civil War

As the actors don their bonnets

imagined a new and enlightened world

the bond that develops changed Martha's life

Giddy with dreams of equality

He might be twenty-five years old

Paths on which the righteous will not dare to tread

an intense friendship grows between the two young women

killing wildlife

through to his death in November 2020